Thomas Snyder, LCPC

Feeling stuck can happen for many reasons. Whether you're struggling with trauma, anxiety, overwhelming stress, or patterns that no longer serve you, therapy can help you gain clarity, build resilience, and create meaningful, lasting change.

I specialize in helping adolescents and adults navigate trauma, anxiety, and life's challenges through a personalized, evidence-based approach. Together, we'll work to understand the underlying factors contributing to your distress while developing practical skills to help you move forward with greater confidence and emotional flexibility.

Treatment is tailored to your unique needs and may include Accelerated Resolution Therapy® (ART®), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), FLASH, mindfulness-based interventions, and metacognitive techniques. These approaches can help reduce emotional distress, strengthen coping skills, and foster healthier relationships with difficult thoughts and emotions.

As a Master Accelerated Resolution Therapy (ART) clinician, I have advanced training in one of the field's leading trauma treatments. I am also trained in EMDR, including the Recent Traumatic Episode Protocol (R-TEP), allowing me to effectively address both longstanding trauma and more recent distressing experiences.

In addition to individual therapy, I provide parent coaching using Supportive Parenting for Anxious Childhood Emotions (SPACE) while incorporating principles of Parent Management Training (PMT). My goal is to help caregivers respond to anxiety and challenging behaviors in ways that strengthen resilience, foster independence, and improve family relationships.

I believe therapy works best within a collaborative, supportive relationship where you feel understood, respected, and empowered. I am committed to maintaining the highest standards of clinical care through ongoing professional development and the integration of current research and best practices. Together, we'll identify what's keeping you stuck and work toward lasting, meaningful change.